January is officially over! Seemed to be going by like a blur up until mid-month then suddenly it slowed down. Or maybe that was only for Winnipeggers? We always justify our winter blahs by blaming it on the weather.
I have always thought January wouldn't be so bad, if I didn't spend it in -40 conditions. I still believe that, because this January, I paid close attention to the things that gave me the winter blah's, and yes indeed, it can be blamed on weather. Hence the "winter" in winter blah's.
However, I tried to stay positive and came up with little ways to brighten up my January, since I did not have a vacation beach getaway to look forward to.
Traffic
Winter driving conditions are brutal. Winter driving conditions in Winnipeg are horrific. The main route from the south end of the city to downtown from my neighborhood is closed down to one lane in each direction. Take a moment to imagine what six lanes of traffic (three in each direction) crammed into two (one in each direction) looks like. Multiply that by 100 and add 20 cm of snow. Don't forget to factor in the fact that leaving for work in the dark and driving home from work in the dark makes for some unhappy and not-so-courteous drivers.
My solution for this: take a new route whenever possible. That may be easier said than done here, but even just turning down a different street to avoid stopping at the exact same set of lights at least once in your commute, will not only give you new scenery to look at it, but it will also make you a more alert driver. I've made a game of this. I can choose street a or b that run parallel, to drive down for the second half of my commute. Every morning, I chose a new street that runs from a to get to b.
Another tip: turn off your radio and play your favorite cd or playlist. Especially in the morning. On those mornings when you're grumpy, all morning radio personalities will piss you off, and all the news will make you want to scream. That is the perfect moment to play something you like and have control over, your spirits will be instantly lifted, and your coworkers will appreciate it.
Boredom
This is one department we should not, especially people in Winnipeg, have a problem with. There are so many winter activities and sports the city and province is set up for, that you could try something new every weekend. It is not only cool to skate on the river trail at The Forks, but just about every park or community centre has a skating rink. Take a drive to Assessippi for a day on the Manitoba slopes, snowshoe in Bird's Hill Park, or check out your local recreation activities and fitness classes going on in your community. Still hate the snow and cold? Try a hot yoga class (it is suitable for everyone and nothing feels better on the -40 days), visit a museum, or stay home and curl up with a good book, magazine, newspaper, or even celebrity gossip magazine if that will make you happy.
Get physical
This one ties in nicely with the issue of boredom. Most activities mention above are going to get you moving and active, which will result in a much happier you. No matter what type of work you do, it is also important to take a moment each day to stretch. Whether you are doing physical labour, or spend your day sitting at a desk, take 5-10 minutes a day to stretch your body. Set an alarm for a random time in the afternoon everyday, and get up, move away from my desk to stretch. You will come back to your desk and the task you were working on, refreshed.
Something to look forward to
Setting your sight on something in the near future ahead will help keep you motivated on those dark, cold days. Maybe the reason you couldn't go on that beach vacation this month is because you have an exciting trip planned for the summer. Or, if not, at least you have warmer weather to look forward to. Start planning ahead for something that excites you and leave yourself reminders of it. Make the photo of your cabin your desktop, clip a picture of last year's road trip on your fridge, or start planning your garden and start your seeds because soon enough, spring will be here.
Breathe deeply
In moments of frustration, just remember to breathe deeply. Of course, this will be better done when you are not sick. January seems to be a time of cold and flu's. Taking vitamin c will help boost your immune system fight off infections. Oil of Oregano is also an excellent early defense mechanism. When you feel a cold coming on, take 3 drops of Oregano Oil once per day (also available in pill form) and you should notice results within a few hours.
So if you aren't already feeling the blah's, and you can make it through February, you are almost home free! After living in Winnipeg for 23 years, I am still not used to it. Did I mention I am warm blooded and was born 20 minutes away from the Pacific Ocean in Central America?